Self Defense Courses Designed to
Improve the Quality of Your Life

Full Spectrum Defense courses provide self-defense training
to train predictable outcomes in violent and non-violent situations

Virtual Courses & Seminars

Full Spectrum Defense now offers virtual training for courses & seminars. Train & learn in the comfort and safety of your own home. Click below to choose the course that best fits your needs.

Be prepared to protect yourself in any situation. Whether your looking for group training or women’s only, we offer courses to meet your needs.

Self-Defense In The Workplace
Self-Defense In The Workplace


Be predictable and professional when you find yourself in an unexpected situation. We offer corporate packages for group training for staff who may face unpredictable situations more often then others.

Personal Self Defense
Personal Self Defense


Courses designed for women and men. Course teach predicable outcomes in unpredictable situations. Courses are offered in 2 phases. Phase 1 is online and educational. Phase 2 is in class and hands on. Learn how to keep you and your family safe with training that works.

Defend Yourself Anywhere
Defend Yourself Anywhere


Whether you travel for business or pleasure you will find yourself in places that are not always familiar. Be prepared to deal with an unpredictable situation in a predictable manner and keep yourself safe.


All courses are taught with you in mind and your safety at the forefront. You will learn what defense tactics really work in various types of real-life situations and be taught techniques that are proven and effective. We train you in simulated case scenarios to mimic actual dangerous situations; and then test your newly acquired skills before you leave. Click here to find out more about our courses.

Upcoming Events & Training

**NEW** Course date:
Saturday November 21st (12-4 pm)
Women’s Self Defense Course
Virtual and In-class options
Stay Safe & Healthy

Check our Events Calendar for all Upcoming Courses.


If you’d like to learn more about our course offerings, please contact our head office.

We now have online registration for our programs. Please visit our registration page to sign up.

Full Spectrum Defense is located inside Heritage Martial Arts & Fitness Centre Inc.
3310 King Street East
Kitchener, Ontario



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