Full Spectrum Defence courses provide self-defense

training to 
train predictable outcomes in

violent and non-violent situations

Ask Yourself This...

  • Do you travel outside of Canada?
  • Have you ever been in an uncomfortable situation?
  • Are you in a profession where your safety is at risk?
  • Do you love someone that cannot defend themselves?
  • Do you know what to do if your family was in harm’s way?


All courses are taught with you in mind and your safety at the forefront. You will learn what defense tactics really work in various types of real-life situations and be taught techniques that are proven and effective. We train you in simulated case scenarios to mimic actual dangerous situations; and then test your newly acquired skills before you leave. Click here to find out more about our courses.

Call 519-497-6069 to Register

Our next Self-Defense Program is December 2, 2017

December 2, 2017 - Teens Self Defense
January 13, 2018 - Women's Self Defense
January 20, 2018 - Gun Defense/Active Shooter (Rescheduled)


If you'd like to learn more about our course offerings, please contact James Fries.

If you'd like to register for an upcoming program please call Heritage Martial Arts & Fitness Centre or email to arrange registration.

Heritage Martial Arts & Fitness Centre Inc.
3310 King Street East
Kitchener, Ontario