This self defense course is for anyone entering or already in College or University

This 4 hour self defense course focuses on situational awareness and creating space to get to safety through different training scenarios and proven techniques.
We all want to make sure ourselves or loved ones are safe, especially when entering college and university. Why not learn how to predict and see situations before they are happening or know what to do if they happen by listening and following our own intuitive (gut) instinct.
This course has been designed to help women who are entering College or University and may be in situations that are sometimes not easy to get out of. The emphasis of this course will deal with college / University related events.
This self defense course is hands on over a 4-hour period. All our courses focus on situational awareness. You will learn our very own E.A.A.R.D.S ™ principles and apply them throughout to real life after the course.

You will learn to apply proven techniques and methods to help create windows of escape to help you get to safety. Discussion topics include fear management, predator actions, identifying different types of body language, mental health, environmental assessments and much more. All courses finish with hands on scenarios to put to test what was learned in the course.
We introduce the Spartan Training Suit so you can put your skills to the test.

Topics covered in the course that are hands on:
Learn to defend against the 5 most common attacks
Learn how to create Space and escape to safety
Learn basic ground defense and sexual assault escape techniques
Learn and discuss options for altercations with 2 or more people (3rd party tactics)
Discuss weapons & active shooter & weapons type attacks
Final Scenario training and testing

Course Certificate upon completion

This self defense course is discounted for College and University students only. Student I.D. cards will be required for proof of admission to any college or university.