Self Defense Courses Designed to
Improve the Quality of Your Life
Full Spectrum Defense courses provide self-defense training
train predictable outcomes in violent and non-violent situations
Be predictable and professional when you find yourself in an unexpected situation. We offer corporate packages for group training for staff who may face unpredictable situations more often then others.
Be prepared to protect yourself in any situation. Whether your looking for group training or women's only, we offer courses to meet your needs.
Whether you travel for business or pleasure you will find yourself in places that are not always familiar. Be prepared to deal with an unpredictable situation in a predictable manner and keep yourself safe.
WE TAKE A DIFFERENT APPROACH TO SELF-DEFENSE
All courses are taught with you in mind and your safety at the forefront. You will learn what defense tactics really work in various types of real-life situations and be taught techniques that are proven and effective. We train you in simulated case scenarios to mimic actual dangerous situations; and then test your newly acquired skills before you leave. Click here to find out more about our courses.
Upcoming Events & Training
Men's Only Self Defense
Saturday January 19, 2019
12 Noon - 4:00pm
Women's Only Self Defense
Saturday February 2nd, 2019
12 Noon - 4:00pm
If you'd like to learn more about our course offerings, please contact our head office.
We now have online registration for our programs. Please visit our registration page to sign up.
Full Spectrum Defense is located inside Heritage Martial Arts & Fitness Centre Inc.
3310 King Street East