This footwork video works on drilling the previous footwork videos to help get them engrained into your training for more advanced training. Learn the basics of movement in a drill format.
2-person drill describing and demonstrating how to properly use an elbow with moving out of the way of a strike or grab. This drill shows how to close the gap between 2 different ranges of defense and how to effectively strike at a closer range.
This course breaks down how to defend against an aggressor trying to tackle you to the ground. This video provides a perspective on three distinct levels and situations. Each situation requires a different response.
This course will focus on basic ground escapes and defense while you are on the ground. Getting back to your feet as quickly as possible while defending against any harm is the key.