Empower Yourself with Women’s-Only Self-Defense

Learn, Grow, and Protect Yourself in a Supportive, Confidence-Building Environment.

Join our Women’s-Only Events

Why Choose Women’s-Only Self-Defense?

Safe and Supportive Environment: Train with women who share your goals in a judgment-free space.
Tailored Techniques: Learn strategies designed specifically for women, focusing on real-life scenarios and personal safety.
Build Confidence: Discover your inner strength and leave every self-defense class feeling more empowered.
Community Connections: Join a community of like-minded women while fostering support and friendship.

Take The First Step Today!

If you’ve been considering self-defense training, now’s your chance. All skill levels welcome. Whether you’re new to self-defense or have some experience, our classes and courses are designed for YOU.

Upcoming Women’s Self-Defense Events

What Women Are Saying

A real confidence builder


My teen daughter and I have participated in several classes with FSD over the last year and Level 2 did NOT disappoint.  An amazing experience with patient instructors.   We learned situational awareness, a lot of techniques and had plenty of time during class to practice. A real confidence builder – I highly recommend FSD classes.
Laura P
Happy Customer

I was so impressed


I took the Level I Women’s Self Defence Course with my 14 year old daughter and I was so impressed by what we learned. We learned easy, practical techniques to help keep us safe in unwanted situations. The four instructors were so knowledgeable, friendly, and made the experience even better. […] I would highly recommend everyone to take this course.
Liz Flewwelling
Happy Customer

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