Applied Striking: Parry & Elbow Counter with Directional Movement

Description

This focused online lesson teaches you how to parry an incoming punch and counter with an elbow strike—while stepping off the attack line using directional footwork. By combining defense, striking, and movement, this drill helps reinforce timing, balance, and positioning in realistic scenarios.

This lesson builds directly on concepts from Training Basics: Footwork Basics, applying your foundational movement to practical self-defense and defensive tactics situations.