Join our 4-hour self-defense course designed exclusively for women aged 12 & up. Gain essential skills to defend against common attacks, enhance situational awareness, and receive a course certificate upon completion.
Unlock Your Self-Defense Potential: Understand The Most Common Attacks
Prepare for the unexpected with our 4-hour self-defense course, tailored for women aged 12 and up. Dive into the world of self-protection, acquire invaluable skills, and ensure your safety. Here’s what this empowering course offers:

1. Defend Against 5 Common Attacks

• Learn to address and identify the 5 most frequent attacks women encounter with practical techniques.

2. Create Safety Space

• Discover proven strategies to defend against threats and create a safe zone for yourself.

3. Fundamental Self-Defense Skills

• Equip yourself with the basics of self-defense, an essential life skill everyone should possess.

4. Empowerment for Women

• This course is exclusively designed for women, addressing their unique self-defense needs.

5. Hands-On Learning

• Experience interactive training over a 4-hour period, perfect for hands-on learners.

6. Enhance Situational Awareness

• Master the E.A.A.R.D.S ™ principles to sharpen your situational awareness skills throughout the course.

7. Proven Techniques and Methods

• Learn tried-and-true methods to create escape opportunities and ensure your safety.

8. Fear Management and More

• Explore crucial topics like fear management, predator behavior, body language, mental well-being, and environmental assessments.

9. Real-Life Scenarios

• Put your newfound skills to the test in practical, real-life scenarios during the course.

10. Spartan Training Suit Experience – Elevate your training with the Spartan Training Suit, providing a realistic, immersive learning experience.

Course Topics Include:

• Defending Against Common Attacks
• Effective Space Creation Techniques
• Basic Ground Defense and Recovery
• Handling Altercations with Multiple Individuals (3rd Party Tactics)
• Dealing with Weapons and Active Shooter Scenarios
• Final Scenario Training and Evaluation

Course Certificate

• Receive a course certificate upon completing this empowering self-defense journey.

Age is no barrier to personal safety. Enroll now in our “Women’s Self-Defense: Learn to Defend Against Common Attacks” course and take the first step toward becoming your own protector. Your safety, your empowerment, your life—it all starts here.