Training Basics
Footwork
Master the core of martial arts movement. Learn proper stance, key stepping patterns, and drills designed to sharpen your balance, speed, and control—one step at a time.
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Welcome to Training Basics: Footwork Basics
Master the foundation of movement in martial arts with this essential footwork series. Learn how to stand, step, and move with purpose through box stepping, pendulum stepping, “X” stepping, and dynamic follow-the-leader drills. Train at your own pace and build balance, speed, and control—starting from the ground up.
