Online Self Defense
Courses
Train where you want, when you want with FSD’s growing library of online self-defense courses.
Online Self Defense
Applied Striking | Parry & Elbow Counter with Directional Movement
Learn how to parry an incoming punch and counter with an elbow strike while stepping off-line using directional footwork. This lesson builds on our Footwork Basics course and focuses on applying movement, timing, and close-range striking for real-world self-defense and defensive tactics.
Training Basics | Front Kicks
In this course you will learn how to properly do a front kick in different variations and drills. Our video series will help set you up for more training in our courses when we will be using multiple techniques in different drills and scenarios.
Training Basics | Footwork
Master the foundation of movement in martial arts with this essential footwork series. Learn how to stand, step, and move with purpose through box stepping, pendulum stepping, “X” stepping, and dynamic follow-the-leader drills. Train at your own pace and build balance, speed, and control—starting from the ground up.
Training Basics | Learn to Punch
Learn to Punch – Build Powerful, Technical Striking Skills Master the basics of punching with this beginner-friendly online course. You’ll learn how to throw a jab, cross, hook, and uppercut with proper technique, hold focus mitts safely, and train effectively with a partner. Perfect for self-defense, boxing, martial arts, or fitness—no experience needed. Start training today. Enroll now.
Women’s Self Defense Course | Basics
Empower yourself with our online women’s self-defense course—your “first aid” for personal safety. Learn practical, proven techniques to defend against the five most common attacks women face, create space to protect yourself, and master essential ground defense. This course is designed for women of all ages, offering hands-on, interactive training to boost your situational awareness and help you escape dangerous situations. Study at your own pace, from the comfort of home, and receive a certificate upon completion. Don’t wait—enroll today and gain the confidence and skills you need to stay safe!
The Awareness of Self Defense Online Learning Course
This online learning course is designed to educate you to help you better understand all aspects of awareness from a self defense vantage point.