Online Self Defense
Courses
Train where you want, when you want with FSD’s growing library of online self-defense courses.
Online Self Defense
Training Basics | Front Kicks
In this course you will learn how to properly do a front kick in different variations and drills. Our video series will help set you up for more training in our courses when we will be using multiple techniques in different drills and scenarios.
Training Basics | Footwork
This footwork video works on drilling the previous footwork videos to help get them engrained into your training for more advanced training. Learn the basics of movement in a drill format.
Hard Skills | Advanced Punching
In this series of videos you will learn how to hold focus mitts properly and learn basic punching technique and combinations. This course focuses on Hook punches, uppercuts.
Women’s Self Defense Course | Basics
Empower yourself with our online women’s self-defense course—your “first aid” for personal safety. Learn practical, proven techniques to defend against the five most common attacks women face, create space to protect yourself, and master essential ground defense. This course is designed for women of all ages, offering hands-on, interactive training to boost your situational awareness and help you escape dangerous situations. Study at your own pace, from the comfort of home, and receive a certificate upon completion. Don’t wait—enroll today and gain the confidence and skills you need to stay safe!
The Awareness of Self Defense Online Learning Course
This online learning course is designed to educate you to help you better understand all aspects of awareness from a self defense vantage point.