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  • Women’s Self Defense Level 1


    Recommended pre-requisite – The Awareness of Self Defense online course

    For ages: 12 & up with adult permission

    This 4 hour course focuses on situational awareness and the 5 most common attacks that women encounter. You will learn how to defend against them and create space to get to safety. This is your basic first aid course to self defense – everyone should have it!

  • Women’s Self Defense Level II


    Pre-requisite – level 1 Women’s self defense

    Our level II women’s course will reinforce the skills learned Level I with more advanced techniques and drills. The level II course introduces new scenarios for training, discussion, and testing. Learn simple and effective techniques against common weapon attacks and more! The Spartan Training suit will be used throughout this course. Get ready to take your training to the next level – we promise!

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